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Top 5 best exercises for beautiful breasts

Exercises for the chest


At any age, women want to have beautiful and toned breasts. But only a few are willing to make the effort to achieve this goal. Many believe that if you anoint your chest with a miracle cream, then it will instantly turn into a seductive and elastic. It's unrealistic. Yes, creams can tighten it up a little and make the skin more tender and soft, but that's all. If you choose physical activity for yourself, you can not only make your chest more elastic, but also tightened. With special exercises, blood circulation in the chest is perfectly stimulated.

We have also prepared the most effective exercises for the buttocks.

1. Wall push-ups

hxqxfhneIt is not difficult at all, and its implementation consists in push-ups from the wall. To perform, place your hands at chest level on the wall, keep your legs together and your back straight. You need to push slowly. Such push-ups must be performed at least ten times and at least three approaches.

2. Bench press

kzpicihsIf you have free time and financial opportunities, sign up for a gym. It is in the gym that an experienced trainer will tell you how to perform the bench press exercise with maximum effect. If you perform ten exercises and at least three approaches, you will soon see the result.

3. Divorce with dumbbells

obue2swaFor this exercise, you will need dumbbells and a bench (if you are doing it at home and you do not have a bench, lie down on the floor). Spread your arms with dumbbells to the sides. Do not hurry. Repeat the exercise at least twenty times in three sets.

4. Push-ups from the floor

ug3t5blxIn this exercise, you will need to perform push-ups from the floor. To do this, kneel down and place your hands shoulder-width apart. On an inhale, lower yourself as low as possible, and on an exhale, rise to the starting position. Do not rush, because the result depends on it.

5. Arm rest

hnbrofapNot at all a difficult exercise, but quite effective. To do this, bend your elbows slightly below shoulder level. Press your palms against each other as much as possible and linger in this position for ten seconds, then relax, lower your hands. Repeat the exercise at least ten times.

  •  Before exercising, do a warm-up first. This will help you protect yourself from injury. After doing the exercises, also warm up a little. Don't forget to massage your breasts while taking a shower.

  •  And remember, nothing happens right away. Only regular physical activity and proper breast care will help you achieve this desired goal.